Welcoming Wellness: Holistic Living

Holistic has many definitions — some call it woo-woo, others spiritual, others educated. Holistic health emphasizes the connection of mind, body, and spirit. Holistic Health can be defined as an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how... Continue Reading →

Top 3 Herbs for Digestion

A principle in herbalism is that most chronic disease begins with poor digestion. If you can’t transform your food into the nutrients your body needs, then how can you have good health? In fact, many culinary herbs have been in use for thousands of years not only because they taste good but also because they... Continue Reading →

Escaping the City for Better Health

As the world somehow continues to spin despite everything, it can be vital to your sanity to take a step back, when you can, and distance yourself from the stress of work, the deluge of news, and the pressure of your responsibilities. Embrace the weekend and get outdoors! The forest I visited and is featured... Continue Reading →

4 Ways Traveling Boosts your Health

In this part of Forage and Nourish I talk about living well while traveling. Sometimes just being outdoors is all we need to revitalize us. Let's face it, we all want to go a little further than just outside our homes. My first travel experience was at 19. I got my passport and got on... Continue Reading →

Welcoming Wellness: Reiki

Reiki is a holistic system for balancing, healing, and harmonizing all aspects of the person-body, mind, emotions, and spirit-encouraging deep relaxation and the release of stress and tension, and promoting awareness and spiritual growth. During a healing Reiki session, Reiki flows from a practitioner's hands into the client. The client is lying fully clothed on a... Continue Reading →

Top 10 Ways to Boost your Immunity

No one likes getting sick but the question is, how do we avoid getting sick? The answer is a healthy immune system! We've all heard about boosting our immune systems but what does this REALLY mean? Let's dive in! The immune system is the key to fighting every insult to the body. The entire physical... Continue Reading →

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